Poole Injury Clinic, Back2Fitness Sports & Injury Clinic, Virgin Health Club Poole, Dorset, BH17 7BX
Bournemouth Injury Clinic, Back2Fitness Sports & Injury Clinic, St Michaels Road, Marriott Hotel, Bournemout, Dorset, BH2 5DU
Wareham Injury Clinic, Back2Fitness Sports & Injury Clinic, Natural Spring Spa, Bindon Abbey, Bindon Lane, East Stoke, Wool, Dorset
Back2Fitness Sports Injury Clinic All rights reserved 2007-2012
Poole: 01202 642630
Wool: 01929 288629 Bournemouth: 07723 372778
Home Visit: 07723 372778
info@back2fitnessclinic.co.uk
Sports Therapy
Services
Sports Massage
Injury Treatment
Rehabilitation
Injury
Information
Health, Fitness, Injury and Physiotherapy/Sports Therapy Articles
Injury Treatment & Sports Massage Client's Recommendations
Sports Therapy Staff Profile
Member of the Society of Sports Therapist & Sports Massage Association
Society of Sports Therapist and Sports Massage Association member Scott Langston graduated from University of Chichester with a B.Sc (HONS) in Sports Therapy in 2006. Scott is highly skilled with experience and knowledge from sports therapy clinics, physiotherapy centers, the Boscombe Chiropractor College and Chiropractic practices, the Royal Bournemouth Hospital and other health professionals in Poole and Bournemouth.
Core Stability strengthening, what is it?
Core Stability is extremely important in injury prevention, sporting performance and posture. Improving your core strength and stability has been clinically proven to reduce the risk of experiencing lower back pain.
Core stability mean the core muscles that attach directly to the spine producing stability and support from the pelvis, which enables effective limb movements as several large muscle groups such as the quadriceps anchor off the pelvis.
How important is core stability?
Core Stability is fundamental for anybody not just athlete's. A weak core can increase the risk of injury and potenial hinder sporting performance. Simple exercises to engage your core and increase it's stability can easily be done, reducing the risk of lower back pain and improving performance. To find out more contact Back2Fitness Injury Clinic today at one of our clinics in Poole , Bournemouth or Wareham .