Poole Injury Clinic
Esporta Health Club
01202 642630
Bournemouth Injury Clinic
Marriott Highcliff Hotel
07723 372778
Wareham Injury Clinic
Springfield Hotel Leisure Club & Spa
01929 552900
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Injury
Information
Society of sports therapist member Scott Langston is a highly skilled, gaining experience with sports therapy clinics, physiotherapy practices, chiropractor centres and other professionals in Poole and Bournemouth. Scott has provided injury treatment and sports massage for a number of athletes and sportsmen including rugby, golf, tennis, football teams and players and runners in Poole and Bournemouth
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Member of the Society of Sports Therapist
Back2Fitness Injury Clinic, Esporta Health Club Poole, Dorset, BH17 7BX
Back2Fitness Injury Clinic Bournemouth, Marriott Hotel, Bournemout, Dorset, BH2 5DU
Back2Fitness Injury Clinic Wareham, Springfield Hotel, Wareham, Dorset, BH20 5AL
Back2Fitness Sports Injury Clinic All rights reserved 2007-2010
Plantar Fascitis and Foot Injury Treatment in Poole, Bournemouth & Wareham
Plantar Fasciitis is a common foot condition that result in heel pain and pain in the sole of the foot. The Plantar Fascia is a fibrous sheath that runs from the base of the heel to the base of the toes. During movements such as walking or running the Plantar Fascia is stretched during the toe off phase and aid the foot during the push off phase, as it is charged simpler to an elastic band.
Plantar Fascitis symptoms and treatment
The Plantar Fascia is damaged usually at its insertion onto the heel bone, pain however does radiate down the Plantar Fascia as well as being present at the heel. Pain is worse in the morning when taking the first few steps of the day. This is because the damaged tissue has been healing over night and tightening, then it is being re-damaged in the morning during the first few steps.
At Back2Fitness our Therapists would examine and assess this problem to why and how it has occurred. The initial treatment would consist of conservative treatment to reduce the tightness in the fascia, reduce the inflammation, correct any biomechanical errors and promote healing.
Other cause of foot pain or injury
Morton's Neuroma: Morton's Neuroma is a thickening of the intermetatarsal plantar nerves, commonly occuring between the third and forth intermetatarsal spaces. Sufferers of the condition usually experience numbness and pain particularly on weight bearing. Pain is usually felt when pressue is put on the thickening of the nerve between the metatarsals this is associated with tight fitting or narrow footwear.
The sports therapists at our injury clinics would use soft tissue massage and joint mobilisation to reduce the pain and pressure on the thickening.
Twisted Ankle or Ankle Sprain: a common injury with different atheletes and recreational sportsmen from uneven ground you can strain your ankle ligaments most commonly the anterior talo-fibular ligament. Click here to read more about ligament injuries and what Back2Fitness injury clinic in Poole, Bournemouth and Wareham, Dorset can do for you,