Poole Injury Clinic
Esporta Health Club
01202 642630
Bournemouth Injury Clinic
Marriott Highcliff Hotel
07723 372778
Wareham Injury Clinic
Springfield Hotel Leisure Club & Spa
01929 552900
Contact Us
Injury
Information
Society of sports therapist member Scott Langston is a highly skilled, gaining experience with sports therapy clinics, physiotherapy practices, chiropractor centres and other professionals in Poole and Bournemouth. Scott has provided injury treatment and sports massage for a number of athletes and sportsmen including rugby, golf, tennis, football teams and players and runners in Poole and Bournemouth
.
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Member of the Society of Sports Therapist
Back2Fitness Injury Clinic, Esporta Health Club Poole, Dorset, BH17 7BX
Back2Fitness Injury Clinic Bournemouth, Marriott Hotel, Bournemout, Dorset, BH2 5DU
Back2Fitness Injury Clinic Wareham, Springfield Hotel, Wareham, Dorset, BH20 5AL
Back2Fitness Sports Injury Clinic All rights reserved 2007-2010
Injury Rehabilitation in Poole, Bournemouth & Wareham
Effective rehabilitation is crucial in injury recovery and future injury prevention. The aim of injury rehabilitation is to enable the athlete to return to sport with full functional activity in the shortest safest possible time.
Our clinics will focus on self-management rehabilitation that you can do at home or sometimes during your work hours to relieve aches as well as in the Back2Fitness Injury Clinic to continue your progression to full recovery focusing:
Muscle strengthening
Muscle and joint flexibility
Functional joint range of movement
Proprioception
Core Stability
Sports specfic exercises
Core Stability, what is it?
Core Stability is extremely important in injury prevention, sporting performance and posture. Improving your core strength and stability has been clinically proven to reduce the risk of experiencing lower back pain.
Core stability mean the core muscles that attach directly to the spine producing stability and support from the pelvis, which enables effective limb movements as several large muscle groups such as the quadriceps anchor off the pelvis.
How important is core stability?
Core Stability is fundamental for anybody not just athlete's. A weak core can increase the risk of injury and potenial hinder sporting performance. Simple exercises to engage your core and increase it's stability can easily be done, reducing the risk of lower back pain and improving performance. To find out more contact Back2Fitness Injury Clinic today at one of our clinics in
Poole
,
Bournemouth
or
Wareham
.
