Effective rehabilitation is crucial in injury recovery and future injury prevention. The aim of injury rehabilitation is to enable the athlete to return to sport with full functional activity in the shortest safest possible time.

Our clinics will focus on self-management rehabilitation that you can do at home or sometimes during your work hours to relieve aches as well as in the Back2Fitness Injury Clinic to continue your progression to full recovery focusing:

• Muscle strengthening
• Muscle and joint flexibility
• Functional joint range of movement
• Proprioception
• Core Stability
• Sports specfic exercises